When we think about our health, we often focus on diet, exercise, and sleep- but where we get our food matters just as much as what we put on our plates. Shopping local isn’t just trendy, it’s a powerful step toward a healthier lifestyle and a stronger community.
Here are a few reasons why it benefits everyone to shop small and within our own hometown…
Fresher, More Nutrient-Dense Foods
Local Produce doesn’t have to travel thousands of miles to reach your plate. That means it’s picked at peak ripeness, when it’s most flavorful and nutritious. The shorter time between harvest and consumption helps preserve vitamins, nutrients, minerals, and antioxidants.
Encourage Mindful Eating
Shopping at either the Riverlakes Farmer’s Market, the Haggin Oaks Market, and the Tehachapi Farmer’s Market connects you more directly to your food’s origin. You are more likely to make thoughtful choices when you see what’s in season, talk to the farmers and harvesters. You get to see the colors, smell the aromas, and taste the stronger flavors. It’s an entirely different experience than going to your neighborhood Walmart, right?
Supports an Active Lifestyle
Shopping small can be more interactive than clicking a cart online. Walking through open-air markets or small shops adds extra movement to your day. AND, it can be a great social or family activity. Our kids love going to the Haggin Oaks Market on Sundays. It’s a great way to get them out of the house during the summer too. Just go early!! It’s HOT!!
Builds a Healthier Community
Spending money locally strengthens small businesses, many of which reinvest in community wellness. AND, let’s be honest, small family-owned businesses need our support more than ever right now. By shopping Local you are helping to create jobs, keep jobs, preserve culture, and fund local health initiatives that help to educate.
Small changes can make a big impact. Even swapping just a few items on your grocery list, like honey, fresh herbs, and seasonal produce can be the difference in keeping some of the businesses open and our community thriving. So, next time you are planning a grocery run or setting up your online order, plan a quick trip to your local farm stand or market. Your body, and your community will thank you!
Let us know what you think and if this helps! Find us on Instagram and let’s connect!! @modern_grub
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