Despite what you read on social media or hear from trending influencers, you can’t drop thirty pounds in two weeks, three weeks, or even four weeks the “healthy” way. There is no magic diet, and we all know that there is no real big secret to losing weight quickly and efficiently without facing some serious consequences for your physical and mental health, but these three trends are ineffective and can also be very dangerous. Don’t fall for the hype. Don’t follow the advice of anyone who tells you to do this:




