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Three Outdated Diet Trends that You Should Never Attempt By: Chelsey Hall, Modern Grub, Inc

Despite what you read on social media or hear from trending influencers, you can’t drop thirty pounds in two weeks, three weeks, or even four weeks the “healthy” way. There is no magic diet, and we all know that there is no real big secret to losing weight quickly and efficiently without facing some serious consequences for your physical and mental health, but these three trends are ineffective and can also be very dangerous. Don’t fall for the hype. Don’t follow the advice of anyone who tells you to do this:

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Support the Future of Local Athletes through A3 Athletes’ Advantage Academy

A3 Sports Performance prepares local Bakersfield athletes for high school teams, collegiate sports, and beyond. While their services and facilities offer incredible support to all ages and levels of athletes, there is a need for sponsoring athletes who would otherwise not have the chance to attend A3. Motor City has partnered with the A3 team to call on our community to sponsor local athletes in their pursuit of achieving their goals, dreams, and future athletic careers. 
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Welcome to the Your Health REVOLUTION!!

Ditch the New Year’s Resolutions—Start a Personal Revolution Instead!

Every January, millions of Americans set ambitious New Year’s resolutions, only to abandon them by February. Sound familiar? That’s because we often set unrealistic expectations, making drastic lifestyle changes that aren’t sustainable. Instead of stressing over resolutions, why not start a personal REVOLUTION—one that embraces self-love, realistic goals, and small, meaningful improvements?
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